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Healthy Start

Small changes can make a big difference

The Healthy Start programme will start with small steps and over a period of 12 weeks and will help you introduce gradual changes to your ways of eating and shopping, by giving you healthy options of your favourite meals and tweaking your routines so you don't feel like you have to make a huge effort to see the results.

This is what is included when you choose my Healthy Start programme;

Initial 60 minute consultation with full health history questionnaire to fully understand your situation

One 30 minute Follow up face to face call to discuss next step

One 60 minute Follow up face to face call to discuss next step

Food diary/diet analysis

Personalised Nutrition Plan

Personalised Lifestyle Recommendations

Shopping List linked to menu Plan

Supplement Recommendations 

Fact sheets specific to your relevant individual needs

Weekly menu plan with recipes specific to individual dietary requirements 

Daily planner chart to track completion of your weekly habits / actions  

GP referral letter if required

Private test recommendation (If required-test costs not included) 

12 week programme cost £245

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