Healthy Start
Small changes can make a big difference
The Healthy Start programme will start with small steps and over a period of 12 weeks and will help you introduce gradual changes to your ways of eating and shopping, by giving you healthy options of your favourite meals and tweaking your routines so you don't feel like you have to make a huge effort to see the results.
This is what is included when you choose my Healthy Start programme;
Initial 60 minute consultation with full health history questionnaire to fully understand your situation
One 30 minute Follow up face to face call to discuss next step
One 60 minute Follow up face to face call to discuss next step
Food diary/diet analysis
Personalised Nutrition Plan
Personalised Lifestyle Recommendations
Shopping List linked to menu Plan
Supplement Recommendations
Fact sheets specific to your relevant individual needs
Weekly menu plan with recipes specific to individual dietary requirements
Daily planner chart to track completion of your weekly habits / actions
GP referral letter if required
Private test recommendation (If required-test costs not included)