top of page
Image by Chris Lawton

Change for life

This is what is included when you choose my Change for life programme;

Initial 90 minute consultation with full health history questionnaire to fully understand your situation

Five 30 minute Follow up call to discuss next step

Four 60 minute Follow up face to face call to discuss next step 

Food diary/diet analysis

Personalised Nutrition Plan

Personalised Lifestyle Recommendations

Shopping List linked to menu Plan

Supplement Recommendations 

Fact sheets specific to your relevant individual needs

Weekly menu plan with recipes specific to individual dietary requirements 

Daily planner chart to track completion of your weekly habits / actions 

Weekly emails/texts for accountability   

GP referral letter if required

Ultimate Performance Private test included checking biomarkers for;

hormones, Proteins, Autoimmunity, Liver Health, Cholesterol Status, Kidney Health, Diabetes, Iron Status, Thyroid Hormones, Clotting Status, Red Blood Cells, White Blood Cells, Adrenal Hormones, Vitamins, Muscle Health, Inflammation, Gout Risk

Food intolerance test of 44 foods included;

12 week programme cost £1125

bottom of page